Mind, Body and Spiritual Approach to Overcoming Culture Shock: Turning Barriers into Opportunities
with Sungmi Hong & Claudia Calero
When: Thursdays 4:00pm-5:30pm
Begins: March 9, 23, 30, April 6, 13, 20, 27 (No class the week of Spring Break)
This 7-week experiential workshop will demystify spirituality as it introduces participants to various meditative practices, breathing techniques from different contemplative traditions and the creative, non-verbal language of art, all in the service of learning self-care and centering while navigating an unfamiliar environment. Any previous art experience or meditation practice is not required. This class is open to all TC students, faculty and staff. The workshop is free.
*The workshop is now full.